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Intro to Mindfulness
Introduction to Mindfulness
with Liz Korabek-Emerson, Certified Mindfulness Teacher
Join us for this informative session on Mindfulness. You will learn how developing meditation skills help you to manage pain, promote health and wellness, and develop a more positive response to stress. You will have an opportunity to learn about the 4 week Mindfulness in Everyday Life Program and the 8 week Mindfulness Based Stress Reduction Program (MBSR).
Important note: You must use your work email address to register for these sessions.