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Intro to Mindfulness

Introduction to Mindfulness

Free

with Liz Korabek-Emerson, Certified Mindfulness Teacher

Calendar Next available session starts Aug 17, 2021 at 6 pm
1 additional session on Oct 12, 2021

Join us for this informative session on Mindfulness. You will learn how developing meditation skills help you to manage pain, promote health and wellness, and develop a more positive response to stress. You will have an opportunity to learn about the 4 week Mindfulness in Everyday Life Program and the 8 week Mindfulness Based Stress Reduction Program (MBSR).

Important note: You must use your work email address to register for these sessions.





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