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Midcoast Region

Group Health Coaching 0911


with Kristina Verney

Calendar Sep 11, 2018 at 5 pm

The dates for this class are Sept. 11, Oct. 9 and Nov. 13. 

Group Health Coaching will help you identify and achieve your goals by helping you make changes in nutrition, physical activity and stress reduction. Group Health Coaching is a supportive way to improve your lifestyle and work toward your optimal health.

In Group Health Coaching, we will:

  • Figure out what your health priorities are
  • Identify and plan around your barriers to healthy living
  • Set goals around your strengths
  • Celebrate your successes

Groups will range in size from 6 to 16 people. Each session is 60 minutes long. You will have the same coach and be a part of the same group for each of the sessions. 

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