MaineHealth’s on-demand Turning Age 65 Workshop will be available through May 31.

This 60-minute workshop covers the basics of Social Security and Medicare – important topics to know if you are planning retirement or continuing to work. Hosted by Thomas Wright, a former long-time financial advisor, is well known for communicating complex financial information understandably. Download the handouts prior to watching. They are great resources to keep!

Click here to regiser for this educational opportunity.

Are you approaching menopause or want to better understand this natural life transition? Join us for "Menopause 101," a comprehensive webinar designed to provide women of all ages with essential information about menopause. This educational session covers the basics of menopause, its physical and emotional aspects, and practical strategies for navigating this significant phase with confidence and grace. 

Click here to join the live TalkSpace session.

What does it mean to be a mindful coworker? Mindfulness in any relationship is staying present with the other person, paying attention to yourself and to them, and withholding judgment. In this class, your host will equip you with practical ways to develop mindfulness at work so that you can regulate your own emotions, respond supportively to your coworkers, and work collaboratively with even the most difficult of your coworkers. Once the therapist is done guiding, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is 100% anonymous, and everyone who signs up will gain access to the live video recording afterward.

Click here to register for this Resources for Living session.

This session explores the impact of change and our response to it. Take a brief personal inventory to see how change may affect you in the next year. Do you tend to be proactive or reactive? Do your beliefs limit or empower you?

Join us to learn positive strategies to cope with change. Discover how you can handle change successfully. We’ll review:

Click here to join the Resources for Living webinar.

Learn about narcissistic personality disorder, the symptoms, types, and common causes. We will also discuss the relationship aspects of narcissistic personality disorder to help those who have it or have been personally affected by someone who does.

Click here to register for this FAME session.

Financial aid offers are finally starting to arrive! The next steps are to understand and compare these offers. This can be challenging as no two financial aid offers look the same! During this webinar, we’ll share tools and tips to make it easier to interpret these offers and understand how they impact affordability at the schools students are considering. We’ll also discuss strategies for paying the remaining balance after financial aid.

Click here to join the live TalkSpace session.

Sometimes, your relationship feels stuck. Like you’ve tried everything to heal a conflict, but the same patterns keep emerging. It might feel like these conflicts are insurmountable. But research shows there is hope. In this class, you'll learn how to: pay attention to your emotional attachment, identify your conflict cycle & your roles, move toward each other, identify “flooding” & plan for breaks, and use the communication equation. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to join the live TalkSpace session.

Does your kid seem more intense, more particular in likes and dislikes, or more sensitive than other kids? Sensory issues can impact a child to seek out additional sensory input or to feel overwhelmed by seemingly normal sensory experiences. Parenting a kid with sensory needs can feel overwhelming and confusing, and learning to help them takes time and alternative approaches. In this class, your host will help you learn how to become an expert on your child. You’ll leave with strategies for calming them, managing their triggers, and building a healthy connection between you. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.