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Western Maine & NH Regions
Group Health Coaching 0508
with Lorri Brown
The dates for this class are May 8, June 5 and July 10.
Group Health Coaching will help you identify and achieve your goals by helping you make changes in nutrition, physical activity and stress reduction. Group Health Coaching is a supportive way to improve your lifestyle and work toward your optimal health.
In Group Health Coaching, we will:
- Figure out what your health priorities are
- Identify and plan around your barriers to healthy living
- Set goals around your strengths
- Celebrate your successes
Groups will range in size from 6 to 16 people. Each session is 60 minutes long. You will have the same coach and be a part of the same group for each of the sessions.
Healthy Lifestyles Diabetes Prevention Program- Memorial Hospital
Healthy Lifestyles is a diabetes prevention program from the U.S. Centers for Disease Control and Prevention. The program teaches lifestyle changes to prevent Type 2 diabetes.
This WOW! Health and Wellbeing program is available at no cost to all MaineHealth employees and spouses/partners who are covered by the MaineHealth medical insurance plan.
At checkout, enter the promo code: Healthy MH Employee
Click here to see if you may be at risk for Type 2 diabetes. Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes.
The program will help you:
- Learn how to eat healthier, be more physically active and manage stress
- Develop skills to make healthier choices to lose weight
- Get the long-term support you need to stick with the changes
The Healthy Lifestyles program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year. A trained lifestyle coach will provide guidance and encouragement throughout the program. Classes are one hour, and will be held at the same time and place each week.