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Western Maine & NH Regions

Group Health Coaching 0508


with Lorri Brown

Calendar May 8, 2018 at 12 pm

The dates for this class are May 8, June 5 and July 10. 

Group Health Coaching will help you identify and achieve your goals by helping you make changes in nutrition, physical activity and stress reduction. Group Health Coaching is a supportive way to improve your lifestyle and work toward your optimal health.

In Group Health Coaching, we will:

  • Figure out what your health priorities are
  • Identify and plan around your barriers to healthy living
  • Set goals around your strengths
  • Celebrate your successes

Groups will range in size from 6 to 16 people. Each session is 60 minutes long. You will have the same coach and be a part of the same group for each of the sessions. 

Healthy Lifestyles Diabetes Prevention Program- Memorial Hospital
Registration Unavailable

Healthy Lifestyles Diabetes Prevention Program- Memorial Hospital

Calendar May 3, 2018 at 5 pm, runs for 52 weeks

Healthy Lifestyles is a diabetes prevention program from the U.S. Centers for Disease Control and Prevention.  The program teaches lifestyle changes to prevent Type 2 diabetes.

This WOW! Health and Wellbeing program is available at no cost to all MaineHealth employees and spouses/partners who are covered by the MaineHealth medical insurance plan. 

Click here to register

At checkout, enter the promo code: Healthy MH Employee

Click here to see if you may be at risk for Type 2 diabetes. Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes.

The program will help you:

  • Learn how to eat healthier, be more physically active and manage stress
  • Develop skills to make healthier choices to lose weight
  • Get the long-term support you need to stick with the changes

The Healthy Lifestyles program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year. A trained lifestyle coach will provide guidance and encouragement throughout the program. Classes are one hour, and will be held at the same time and place each week.

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