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MaineHealth Works on Wellness (WOW!)

Introduction to Mindfulness

with Liz Korabek-Emerson, Certified Mindfulness Teacher

Free

Join us for this informative session on Mindfulness. You will learn how developing meditation skills help you to manage pain, promote health and wellness, and develop a more positive response to stress. You will have an opportunity to learn about the 4 week Mindfulness in Everyday Life Program and the 8 week Mindfulness Based Stress Reduction Program (MBSR).

Important note: You must use your work email address to register for these sessions.

  • Oct. 12 Session: Oct 12th, 2021
    Tue from 7:00 - 8:30 am

Online Class

For more info, call us at 1-866-969-6090





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