Introduction to Mindfulness
with Liz Korabek-Emerson, Certified Mindfulness Teacher
Join us for this informative session on Mindfulness. You will learn how developing meditation skills help you to manage pain, promote health and wellness, and develop a more positive response to stress. You will have an opportunity to learn about the 4 week Mindfulness in Everyday Life Program and the 8 week Mindfulness Based Stress Reduction Program (MBSR).
Important note: You must use your work email address to register for these sessions.
Oct. 12 Session: Oct 12th, 2021
Tue from 7:00 - 8:30 am
For more info, call us at 1-866-969-6090