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MaineHealth Works on Wellness (WOW!)

Mindfulness-Based Stress Reduction

with Anne Gosling

Free

The nine-session Mindfulness Based Stress Reduction (MBSR) program is designed to help you cope more effectively with both long and short term stressors. Developed by Jon Kabat-Zinn from the Center for Mindfulness at the University of Massachusetts Medical Center, MBSR has been scientifically proven to enhance the ability to manage and reduce pain levels, and improve focus, resilience and the capacity to recover more quickly from challenging life events. Instruction involves mindful meditation practices, discussion, gentle stretching and yoga (appropriate for all ability levels.)

Upcoming Classes

June / July 2021 Session Details: (Instructor Anne Gosling)
If you sign up for this class, we ask that you make the commitment for its entirety - space is limited. If you are unable to attend this class or commit to all sessions, please find an alternate offering on this site. Classes are from 5:30-8pm each week unless noted below.

  • June / July Class Line Up: 6/10/21 Orientation (6-7pm), 6/17/21, 6/24/21, 7/1/21, 7/8/21, 7/15/21, 7/22/21, 7/24/21 Retreat (9am-3pm), 7/29/21 and 8/5/21. Please visit this site for information on the commitment requirements for MBSR.

September / October 2021 Session Details: (Instructor Molly Montgomery)
If you sign up for this class, we ask that you make the commitment for its entirety - space is limited. If you are unable to attend this class or commit to all sessions, please find an alternate offering on this site. Classes are from 5:30-8pm each week unless noted below.

  • September / October Class Line Up: 9/2/21 Orientation (6-7pm) 9/9/21, 9/16/21, 9/23/21, 9/30/21, 10/7/21, 10/14/21, 10/16/21 Retreat (9am - 3pm), 10/21/21 and 10/28/21. Please visit this site for information on the commitment requirements for MBSR.

Important note: You must use your work email address to register for these sessions. 

  • June 10th- August 5th: Jun 10 - Aug 5th, 2021
    Thu for 8 weeks from 6:00 - 8:30 pm
    Register
    Class has begun
  • September 2nd- October 28th: Sep 2 - Oct 28th, 2021
    Thu for 8 weeks from 6:00 - 8:30 pm

Online Class

For more info, call us at 1-866-969-6090





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