Mindfulness for Everyday Life
with Liz Korabek-Emerson, Certified Mindfulness Teacher
This four-week class is an introduction to the practice of mindfulness; training the mind to be awake and aware in the present moment. Mindfulness can help reduce stress, support healing and improve well-being. The class will include practice, discussion and suggestions for integrating mindfulness into our busy lives. You do not need any previous experience.
If you sign up for this class, we ask that you make the commitment for its entirety - space is limited. If you are unable to attend this class or commit to all sessions, please find an alternate offering on this site.
- Liz Korabeck-Emerson, Certified Mindfulness Teacher, will be teaching the Tuesday evening sessions.
- Mary Bitterauf, Certified Mindfulness-Based Stress Reduction Teacher, will be teaching the Wednesday morning sessions.
Important note: You must use your work email address to register for these sessions.
Tuesdays, November 9th - 30th: Nov 9 - 30th, 2021
Tue for 4 weeks from 9:00 - 10:30 am
For more info, call us at 1-866-969-6090