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MaineHealth Works on Wellness (WOW!)

Release Tension & Stress - Short Practice

with Hester Kohl


Are you holding tension in your body when you’re stressed?  Most of us hold tension in our neck, shoulders, back or other places when we are stressed.  Join us to learn two short practices to release this buildup of exhaustion & tension and feel relaxed again.

Yoga Nidra is a guided relaxation that supports the nervous system to rest and rejuvenate.  You can practice sitting, reclining, or lying down in your home, workplace, or even your car. Using breath sensing, body sensing and guided imagery your mind is guided to the deepest state of relaxation imaginable, returning to daily life more calm and productive. 

  • Session 1: Mar 2nd, 2022
    from 8:00 - 8:30 am

Online Class

For more info, call us at 1-866-969-6090

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