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MaineHealth Works on Wellness (WOW!)

The Practice of Loving-Kindness

with Liz Korabek-Emerson, Certified Mindfulness Teacher

Free

Protecting ourselves emotionally can often be used as a self-preservation strategy under stress, but has a downside of becoming numb, less empathetic and sometimes results in shutting down to our own emotions.  Learn how practicing a little loving kindness can help you to stay emotionally grounded with challenging people and situations. Participants will learn the basic principle of loving kindness and a small practice they can use at the workplace, at home and daily life.

  • Session 1: Jan 24th, 2022
    from 9:00 - 10:00 am
  • Session 2: Mar 14th, 2022
    from 5:00 - 6:00 pm

Online Class

For more info, call us at 1-866-969-6090





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