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MaineHealth Works on Wellness (WOW!)

Turn Towards the Good

with Liz Korabek-Emerson, Certified Mindfulness Teacher

Free

Our brains have a natural negative bias.  It’s easier to see what’s wrong than what’s right, even in the best of times.  We can train our brains to be more open to the good in our lives with HEAL, a mindfulness exercise developed by neuropsychologist, Rick Hansen PhD, author of Hardwiring Happiness.  Participants will learn the HEAL technique and how to integrate it into their lives to strengthen resiliency.

  • Session 1: Jan 25th, 2022
    from 6:00 - 7:00 pm
  • Session 2: Feb 9th, 2022
    from 6:00 - 7:00 pm

Online Class

For more info, call us at 1-866-969-6090





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