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MaineHealth Works on Wellness (WOW)

What Are My Emotions Telling Me

Free

Click here to join this online Talkspace session.

Most of us accept positive emotions and avoid negative emotions. Unfortunately, when we ignore or repress negative emotions, we miss out on important parts of who we are and what we need. In this class, your host will help you slow down to explore what your body is telling you and reconsider how you can engage with all your emotions in healthy ways. Once the therapist is done guiding, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is 100% anonymous, and everyone who signs up will gain access to the live video recording afterward.

  • Session 1: Feb 11th, 2025
    from 9:00 - 10:30 pm
    Register
    Free




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