Click here to join this online Talkspace session.

Many people feel overwhelmed and distracted by their internal world of thoughts. The good news is that there are ways to gain more control over your thoughts and to manage your focus and attention. In this class, your host will teach you how to pay attention to your thoughts non-judgmentally and influence your thoughts positively. You’ll leave with skills for taking control of your thoughts, interrupting rumination, and focusing. Once the therapist is done guiding, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is 100% anonymous, and everyone who signs up will gain access to the live video recording afterward.

Click here to register for this online Resources for Living webinar.

Let's talk about the reasons people may postpone, delay or put off doing a task even when it impacts their life negatively. We will also learn helpful approaches to overcome procrastination so you can start to work toward what you hope to achieve in your daily life.