Click here to join this online Talkspace session.

Blended families are one of the most common family structures today. They’re also one of the most complex. Each family unit comes into this new blended family with their own unique set of expectations, rituals and bonds. The quality of relationships within your blended family are the biggest contributor to family well-being and cohesion, but relationships require effort to grow. In this class, your hosts will help you better understand the challenges blended families face and learn to navigate and strengthen relationships in your family. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to join this online Talkspace session.

Your body image is the way you think, feel, and behave in regard to your physical appearance. It is completely unique to you and has developed over the course of your experiences. When positive body image is damaged, your relationship health is directly affected, too. Research shows that you can feel safe and comfortable in your physical body and enjoy greater intimacy with your partner. In this class, you’ll begin by mapping your body narrative. Then, you'll practice paying attention to your body cues, emotions and thoughts. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to register for this online Resources for Living session.

Join this webinar to fill your toolbox with relaxation techniques like:

• Meditation

• Deep breathing

• Guided imagery, and more

Click here to register for this online Resources for Living session.

Apologizing can be difficult to navigate at times but can be an important skill to learn to improve your relationships. Join us to learn:

-The benefits of apologizing

- The do's and don'ts

- Effective ways to apologize

Click here to access this on demand training. 

Many of us have been touched by suicide in some way, shape or form.  Talk Saves Lives™ online tool is designed to help. This education program provides you with a clear understanding of this leading cause of death, including the most up-to-date research on suicide prevention, and what you can do in your communities to save lives. 

It starts with understanding suicide and knowing the warning signs. Then you can start the conversation by asking, "are you okay?" and harder questions, like "are you thinking about killing yourself?" you may prevent a suicide.

Developed by the American Foundation for Suicide Prevention, Talk Saves Lives is a simple tool to use. You'll be guided through a lesson that covers:

• The facts about suicide
• Why people take their own lives
• Suicide risk factors and protective factors
• Suicide prevention information
• How you can recognize and respond to suicide concerns