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MaineHealth Works on Wellness (WOW)



Self-care

Beating the winter blahs
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Beating the winter blahs

Free
Calendar Next session starts Nov 26, 2024 at 3 pm

Click here  to register for this Resources for Living session

Does it sometimes feel like winter will never end? Sign up for this webinar to learn more about the winter blahs and how to cope, including:* What causes the winter blahs?* Differences between the blahs and SAD (seasonal affective disorder).* Simple solutions and ways to improve your mood.

Self-care for Leaders

Free
Calendar Next available session starts Dec 3, 2024 at 3 pm

Click here to register for this Resources for Living session

As a leader or manager, you likely juggle a lot. Learn how to support yourself while supporting your team. Join this webinar to gain a better understanding of self-care and tips for practicing it.





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