MaineHealth Works on Wellness (WOW)

Click here to join this online Talkspace session.

Burnout is caused by prolonged or chronic stress and leaves you feeling trapped, helpless, and defeated. The good news is that burnout is manageable. In this class, your host will guide you through mindfulness practices, identifying the cause, and implementing practical steps to reduce your symptoms of burnout. Once the therapist is done guiding, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is 100% anonymous, and everyone who signs up will gain access to the live video recording afterward.