MaineHealth Works on Wellness (WOW)

Click here to join this online Talkspace session.

Achieving balance seems impossible. Juggling work, family, and other demands can feel draining. But amidst the busyness of your schedules, your relationship can still thrive. In this class, you'll learn how to express your needs, align your goals as a couple, and set boundaries and say no so that you can find a balance that works best for your family team. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.