MaineHealth Works on Wellness (WOW)

Click here to join this LIVE online Talkspace session.

Boundaries are the limits and rules that define your different relationships. Healthy boundaries create connection and respect. They also protect your mental, physical, and emotional health. Learning to set healthy boundaries in all realms of life is important and sometimes challenging. In this class, your host will equip you with practical ways to build healthy boundaries within and around work so that you can thrive in your profession. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.