Click here to join this live TalkSpace session.

Finances remain one of the top areas of conflict for couples. That’s because conflict around money is about more than just money. In this class, you’ll explore your interactions around money. Your host will guide you through exercises designed to drive healthy conversations, deeper understanding, and mutual agreement about money. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to register for this Resources for Living/Talkspace session.

Accessing mental health benefits can sometimes feel overwhelming. If you have never engaged in therapy you may not know what to expect.

Join us to learn about the benefits available to you and what to expect when engaging with the Talkspace platform. Talkspace, a leading online behavioral health company, is available to you as a national in-network provider through your Resources for Living (RFL) EAP benefit. Talkspace is your digital space for private and convenient mental health support.

Join Laura Magnuson, M.A., M.S., LAMFT, VP of Clinical Engagement at Talkspace to learn more on accessing mental health care benefits!

Click here to join this live TalkSpace session.

Anxiety is a common and normal experience. It becomes harmful when it interferes with everyday life. As anxiety increases, your brain is triggered by both perceived and actual threats. One of the best ways to manage your anxiety is to track your triggers. In this class, your host will equip you to track your triggers and make sense of the related thoughts, feelings, and sensations that come with them. Over time, this simple act of tracking will give you back control of yourself and reduce your anxiety. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to register for this Resources for Living session.

Stress bothers all of us at some point. It helps to know how our choices can make stress worse or better. This brief seminar provides participants with a better understanding of how to cope with stress. Participants will get to:

• Identify stressful thinking
• Identify stressful behavior
• Work through items within your control

To register: Complete the required input fields in the link above; a confirmation email will be sent by Webex, which will include instructions for joining the session, downloadable training materials, and creating a calendar event for your personal calendar.

Click here to register for the Resources for Living session.

Does it help to have a sense of humor? The overwhelming answer is yes! Join this webinar to learn some of the benefits of seeing the lighter side like:

• How laughter decreases stress
• How humor can help overcome conflict
• And why laughter really is the best medicine

Click here to register for this Resources for Living Session.

Being burned out means feeling empty, unmotivated and mentally exhausted. At this point, it’s hard to see any hope of positive change. Join us to learn about burnout and how to bring more normalcy back into your life. In this training, we will:

• Define burnout and learn how it differs from stress
• Identify the causes of burnout and eventual outcomes
• Explore tips for avoiding and recovering from burnout

To register: Complete the required input fields in the link above; a confirmation email will be sent by Webex, which will include instructions for joining the session, downloadable training materials, and creating a calendar event for your personal calendar.

Click here to join this live TalkSpace session.

We all long to be fully ourselves. We want to be the best and most alive version of ourselves. Many of us aren’t sure how to get there. No one ever taught us how to connect with ourselves and to figure out who we are. In this class, your host will guide you through exploring your inner world of emotions, thoughts, and experiences to help you build a stronger sense of self. Once the therapist is done guiding, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is 100% anonymous, and everyone who signs up will gain access to the live video recording afterward.

Click here to register for this Resources for Living Session.

What is depression? Come learn the basics of what causes depression and how depression impacts a family. What can you do if a family member is depressed? This seminar will discuss:

• What is depression
• Symptoms of depression
• How depression impacts families
• Why families are important
• How to care for a depressed family member
• Ways to take care of yourself

To register: Complete the required input fields in the link above; a confirmation email will be sent by Webex, which will include instructions for joining the session, downloadable training materials, and creating a calendar event for your personal calendar.