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Emotional Well-being
Your body language speaks volumes

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Communication is important. But are you missing an important part of it? Join us to learn about body language and its significance. We’ll discuss:
• The power of non-verbal communication
• How it can help you better understand yourself and others
• Ways to use body language to express feelings and intentions
For Couples: Coping with Anxiety Together

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Anxiety is a common struggle, and it can have a big impact on your emotional connection and patterns of relating. You may find yourself feeling overly emotionally dependent, reactive, or overwhelmed. In this class, practice coping strategies together and learn how to create a safe environment for your partner. Your host will guide you through some exercises to catch anxious thoughts in the moment and work through them before they escalate. They also teach you both how to create safe spaces for each other to share. Together, you can overcome the damaging effects of anxiety and strengthen your emotional connection. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.
What Are My Emotions Telling Me

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Most of us accept positive emotions and avoid negative emotions. Unfortunately, when we ignore or repress negative emotions, we miss out on important parts of who we are and what we need. In this class, your host will help you slow down to explore what your body is telling you and reconsider how you can engage with all your emotions in healthy ways. Once the therapist is done guiding, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is 100% anonymous, and everyone who signs up will gain access to the live video recording afterward.
For Couples: Understanding Your Triggers

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We all have unique inner worlds that are formed by our unique experiences. These experiences form the Why behind many of our reactions and behaviors. Conflict, low trust, emotional flooding, and others can all be caused by these triggers. When you understand your triggers, you’re able to avoid escalating conflict and help your brain make sense of your story. In this class, you’ll start by identifying your specific triggers. Then, you’ll discuss these with your partner. Next, you’ll learn why this is so important, and how you’re able to take this knowledge and apply it to your circumstances. Finally, you’ll practice managing your triggers, so that you’re in control when they arise in the future. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.
Practicing Emotional Regulation

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Part of building emotional intelligence is learning how to regulate your emotions. You can do this by changing your breathing, moving your body, and engaging directly with your emotional experience. In this class, you’ll practice regulating your emotions and you’ll gain the skills to practice on your own. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use the on-demand videos. Everyone who signs-up will gain access to the live video recording.
Recognizing and responding to discrimination

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Microaggressions are common and often go unaddressed in the workplace. That’s because many people want to recognize them but do not know what to look for. In this webinar, your host will help you learn how to identify instances of indirect, subtle or unintentional discrimination that might be happening around you. They will also equip you with the words and actions to address microaggressions in healthy and productive ways so your workplace is a more supportive and welcoming space for everyone.
Join us for a live webinar hosted by Talkspace’s Liz Colizza, LPC, Director of Clinical Content.
What's your EI? Becoming aware of your emotional intelligence

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Emotions can be overwhelming sometimes. It's important to be aware of your feelings and know how to manage them.
This webinar will:
- Review the characteristics of people with high EI.
- Discuss how to develop your EI.
- Provide ways to identify and manage emotions.
Emotional Intelligence in the Workplace

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Emotional intelligence is the ability to notice, engage, and respond to emotions in yourself and others in productive ways. In this class, you’ll learn strategies for improving motivation, empathy, and social skills. You'll leave with tools to boost your emotional intelligence and workplace productivity. Once the therapist is done guiding, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is 100% anonymous, and everyone who signs up will gain access to the live video recording afterward.