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Boundaries are the limits and rules that define your different relationships. Healthy boundaries create connection and respect. They also protect your mental, physical, and emotional health. Learning to set healthy boundaries in all realms of life is important and sometimes challenging. In this class, your host will equip you with practical ways to build healthy boundaries within and around work so that you can thrive in your profession. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to join this online Talkspace session.

Many people feel overwhelmed and distracted by their internal world of thoughts. The good news is that there are ways to gain more control over your thoughts and to manage your focus and attention. In this class, your host will teach you how to pay attention to your thoughts non-judgmentally and influence your thoughts positively. You’ll leave with skills for taking control of your thoughts, interrupting rumination, and focusing. Once the therapist is done guiding, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is 100% anonymous, and everyone who signs up will gain access to the live video recording afterward.

Click here to join this online Talkspace session.

Parenting is one of the hardest roles you will have in life. Your child’s emotions, behaviors, and actions will trigger you again and again. One of the most challenging parts of being a parent is learning how to stay calm in the midst of your child’s big emotions. That’s because when you react to your child, you actually sabotage your ability to connect and teach them well. In this class, your host will teach you how to emotionally care for yourself and stay in control of your emotions when your child is feeling big things. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to join this online Talkspace session.

Rumination is the experience of feeling like you can’t get something out of your mind. Rumination wastes your time and energy and leaves you feeling exhausted. Even though you might feel helpless when it comes to rumination, you actually have the ability to interrupt it. In this class, your host will guide you through practical strategies for managing your rumination triggers, positively influencing your thought patterns, and grounding yourself in the present moment. Once the therapist is done guiding, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is 100% anonymous, and everyone who signs up will gain access to the live video recording afterward.

Click here to join this online Talkspace session.

Achieving balance seems impossible. Juggling work, family, and other demands can feel draining. But amidst the busyness of your schedules, your relationship can still thrive. In this class, you'll learn how to express your needs, align your goals as a couple, and set boundaries and say no so that you can find a balance that works best for your family team. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to register for this online Resources for Living session.

Too many people don’t make time or take time for themselves. Join this webinar to learn why vacations are not just important, but critical for your:

• Physical well-being

• Creativity, coping and mental health

• Overall ability to be and do your best

Click here to join this online Talkspace session.

Burnout is caused by prolonged or chronic stress and leaves you feeling trapped, helpless, and defeated. The good news is that burnout is manageable. In this class, your host will guide you through mindfulness practices, identifying the cause, and implementing practical steps to reduce your symptoms of burnout. Once the therapist is done guiding, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is 100% anonymous, and everyone who signs up will gain access to the live video recording afterward.

Click here to join this online Resources for Living session.

Communication is important. But are you missing an important part of it? Join us to learn about body language and its significance. We’ll discuss:

• The power of non-verbal communication

• How it can help you better understand yourself and others

• Ways to use body language to express feelings and intentions