Click here to register for this Resources for Living/Talkspace session.

Accessing mental health benefits can sometimes feel overwhelming. If you have never engaged in therapy you may not know what to expect.

Join us to learn about the benefits available to you and what to expect when engaging with the Talkspace platform. Talkspace, a leading online behavioral health company, is available to you as a national in-network provider through your Resources for Living (RFL) EAP benefit. Talkspace is your digital space for private and convenient mental health support.

Join Laura Magnuson, M.A., M.S., LAMFT, VP of Clinical Engagement at Talkspace to learn more on accessing mental health care benefits!

Click here to join this live TalkSpace session.

It can feel overwhelming as a parent to have a kid who is struggling with social anxiety. The good news is that while you can’t make friends for your kid, you can support them in managing their anxiety. In this class, your host will give you practical strategies for working with your kid to calm themselves, and then to equip them with social skills, problem-solving skills, and tools to interrupt negative thinking. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to register for this FAME session.

Saving for education can be a game changer when it comes time to pay, but there are many false factors that prevent individuals from saving. During this webinar, we’ll share important information about saving for education and help you debunk common myths so that you can save for your child, grandchild, and/or yourself with confidence.

Click here to join this live TalkSpace session.

Achieving balance seems impossible. Juggling work, family, and other demands can feel draining. But amidst the busyness of your schedules, your relationship can still thrive. In this class, you'll learn how to express your needs, align your goals as a couple, and set boundaries and say no so that you can find a balance that works best for your family team. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to register for this FAME session.

Do you have children who’ll be looking at college in the next few years, or might you be thinking of returning to school yourself? Now is a great time to start thinking about the college financial aid process and ways to boost college savings. The earlier you start, the more confident and relaxed you’ll feel when it’s time to apply for financial aid. Join FAME College Access Counselor Jessica Whittier for this one-hour workshop as we talk all things paying for college.

Click here to register for this Resources for Living Session.

What is depression? Come learn the basics of what causes depression and how depression impacts a family. What can you do if a family member is depressed? This seminar will discuss:

• What is depression
• Symptoms of depression
• How depression impacts families
• Why families are important
• How to care for a depressed family member
• Ways to take care of yourself

To register: Complete the required input fields in the link above; a confirmation email will be sent by Webex, which will include instructions for joining the session, downloadable training materials, and creating a calendar event for your personal calendar.

Click here to join this live Talkspace session.

Depression is common and doesn't just affect the individual. It hugely impacts your partner and your relationship. But research resoundingly shows that there is hope. Part of managing your depression is becoming an expert on your depressive triggers, feelings, thoughts, and behaviors. When you understand the relationship between these parts of your experience, you can begin to influence them and positively reduce your symptoms. To help you achieve these goals, your host will start explaining how you can be students and experts on depression together and why information is important. They'll cover how depression distorts reality and how that affects your interactions. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to join this live Talkspace session.

Parenting a teenager is full of challenges. As teens become increasingly independent and interested in relationships with peers, it can feel like they are pulling away from you. But the truth is, your teen still needs you. In this class, your host will help you gain insight into your teen’s behavior and learn how to lean into these shifting dynamics as you nurture and strengthen your connection. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.