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Family Well-being
For Couples: Balancing Work, Life, & Family
Click here to join this online Talkspace session.
Achieving balance seems impossible. Juggling work, family, and other demands can feel draining. But amidst the busyness of your schedules, your relationship can still thrive. In this class, you'll learn how to express your needs, align your goals as a couple, and set boundaries and say no so that you can find a balance that works best for your family team. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.
Time for you: Don't be part of the no-vacation nation
Click here to register for this online Resources for Living session.
Too many people don’t make time or take time for themselves. Join this webinar to learn why vacations are not just important, but critical for your:
• Physical well-being
• Creativity, coping and mental health
• Overall ability to be and do your best
Talk Saves Lives Training
Click here to access this on demand training.
Many of us have been touched by suicide in some way, shape or form. Talk Saves Lives™ online tool is designed to help. This education program provides you with a clear understanding of this leading cause of death, including the most up-to-date research on suicide prevention, and what you can do in your communities to save lives.
It starts with understanding suicide and knowing the warning signs. Then you can start the conversation by asking, "are you okay?" and harder questions, like "are you thinking about killing yourself?" you may prevent a suicide.
Developed by the American Foundation for Suicide Prevention, Talk Saves Lives is a simple tool to use. You'll be guided through a lesson that covers:
- The facts about suicide
- Why people take their own lives
- Suicide risk factors and protective factors
- Suicide prevention information
- How you can recognize and respond to suicide concerns