MaineHealth Works on Wellness (WOW)

Click here to join this live TalkSpace session.

We all long to be fully ourselves. We want to be the best and most alive version of ourselves. Many of us aren’t sure how to get there. No one ever taught us how to connect with ourselves and to figure out who we are. In this class, your host will guide you through exploring your inner world of emotions, thoughts, and experiences to help you build a stronger sense of self. Once the therapist is done guiding, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is 100% anonymous, and everyone who signs up will gain access to the live video recording afterward.