MaineHealth Works on Wellness (WOW)

Click here to join this online Talkspace session.

Research says healthy friendships have a positive impact on your health and well-being. But the truth is many people struggle to develop and maintain friendships in their adult life. Anxiety, low confidence, and past experiences can keep us all back from nurturing healthy friendships. In this class, your host will help you examine your current relationship skills, identify your blockers to connection, and learn how to create a strong support system with the people most important to you. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.