MaineHealth Works on Wellness (WOW)

Click here to join this online Talkspace session.

Forgiveness is hard and is not a one time thing. Choosing forgiveness means choosing it again and again. It’s a nonlinear process that involves emotional and mental work. In this class, your host will outline the forgiveness process and guide you and your partner as you navigate forgiveness together and address wounds that are blocking connection. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.