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MaineHealth Works on Wellness (WOW)



Communication

Your body language speaks volumes
Online Registration Unavailable

Your body language speaks volumes

Free
Calendar Next session starts Feb 11, 2025 at 3 pm

Click here to join this online Resources for Living session.

Communication is important. But are you missing an important part of it? Join us to learn about body language and its significance. We’ll discuss:

• The power of non-verbal communication

• How it can help you better understand yourself and others

• Ways to use body language to express feelings and intentions

For Couples: Coping with Anxiety Together
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For Couples: Coping with Anxiety Together

Free
Calendar Next session starts Feb 11, 2025 at 8 pm

Click here to join this online Talkspace session.

Anxiety is a common struggle, and it can have a big impact on your emotional connection and patterns of relating. You may find yourself feeling overly emotionally dependent, reactive, or overwhelmed. In this class, practice coping strategies together and learn how to create a safe environment for your partner. Your host will guide you through some exercises to catch anxious thoughts in the moment and work through them before they escalate. They also teach you both how to create safe spaces for each other to share. Together, you can overcome the damaging effects of anxiety and strengthen your emotional connection. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

For Couples: A Valentine’s Date: A Night of Great Conversations
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For Couples: A Valentine’s Date: A Night of Great Conversations

Free
Calendar Next session starts Feb 13, 2025 at 8 pm

Click here to join this online Talkspace session.

Date nights are one of the most important relationship rituals for couples. They create unique opportunities for appreciation, intimacy, and memory-building. But for many of us, date night looks different (or non-existent!) these days. In any case, a date night-in doesn’t mean it can’t be fun or that you can’t connect deeply with your partner. In fact, this could be your most memorable date night yet! With that goal in mind, join your host for a fun date night as she guides you through exercises designed to drive appreciation, intimacy, and connection. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Celebrating a Multigenerational Workforce
Online Registration Unavailable

Celebrating a Multigenerational Workforce

Free
Calendar Next session starts Feb 17, 2025 at 7:30 pm

Click here to join this online Talkspace session.

Healthy workplaces are spaces where people of all ages feel comfortable, respected, and valued. In this class, your host will guide you through exploring your workplace dynamics and planning for how to increase acceptance, accessibility, and inclusion for employees of all ages. You’ll leave with more awareness and confidence in supporting your employees and celebrating age differences. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

For Couples: Understanding Your Triggers
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For Couples: Understanding Your Triggers

Free
Calendar Next session starts Feb 18, 2025 at 9 pm

Click here to join this online Talkspace session.

We all have unique inner worlds that are formed by our unique experiences. These experiences form the Why behind many of our reactions and behaviors. Conflict, low trust, emotional flooding, and others can all be caused by these triggers. When you understand your triggers, you’re able to avoid escalating conflict and help your brain make sense of your story. In this class, you’ll start by identifying your specific triggers. Then, you’ll discuss these with your partner. Next, you’ll learn why this is so important, and how you’re able to take this knowledge and apply it to your circumstances. Finally, you’ll practice managing your triggers, so that you’re in control when they arise in the future. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Recognizing and responding to discrimination
Online Registration Unavailable

Recognizing and responding to discrimination

Free
Calendar Next session starts Feb 19, 2025 at 1 pm

Click here to register for this online Resources for Living session.

Microaggressions are common and often go unaddressed in the workplace. That’s because many people want to recognize them but do not know what to look for. In this webinar, your host will help you learn how to identify instances of indirect, subtle or unintentional discrimination that might be happening around you. They will also equip you with the words and actions to address microaggressions in healthy and productive ways so your workplace is a more supportive and welcoming space for everyone.

Join us for a live webinar hosted by Talkspace’s Liz Colizza, LPC, Director of Clinical Content.

For Couples: Overcoming Resentment
Online Registration Unavailable

For Couples: Overcoming Resentment

Free
Calendar Next session starts Feb 25, 2025 at 7:30 pm

Click here to join this online Talkspace session.

Resentment can build up slowly and take an overwhelming role in your interactions. It can cause your trust to feel low or damaged, and it can affect your ability to express your needs to one another. But it is possible to repair your connection if you're experiencing this. Learn to rebuild daily trust, share your needs, and move toward healing together. Come ready for a gentle, guided discussion. While we strive to offer you educational therapy content, the goal of this class is to drive connection between you and your partner, offering a space for you both to be vulnerable about your needs. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Strengthening Your Blended Family
Online Registration Unavailable

Strengthening Your Blended Family

Free
Calendar Next session starts Feb 26, 2025 at 8:30 pm

Click here to join this online Talkspace session.

Blended families are one of the most common family structures today. They’re also one of the most complex. Each family unit comes into this new blended family with their own unique set of expectations, rituals and bonds. The quality of relationships within your blended family are the biggest contributor to family well-being and cohesion, but relationships require effort to grow. In this class, your hosts will help you better understand the challenges blended families face and learn to navigate and strengthen relationships in your family. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.





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