MaineHealth Works on Wellness (WOW)

Click here to join the live TalkSpace session.

In this class, you’ll begin to understand trauma’s effects on relationships. You’ll begin by opening up communication between you. You’ll also address some ground rules and practice reflecting listening. Then, you’ll explore your feelings of control and how they affect emotional flooding and your triggers. This helps you pinpoint some of your fears and feelings of helplessness. Finally, you’ll reflect on your past experiences, identify some specific triggers, and wrap up by exploring how to combat the feeling of helplessness. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.