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Forgiveness is hard and is not a one time thing. Choosing forgiveness means choosing it again and again. It’s a nonlinear process that involves emotional and mental work. In this class, your host will outline the forgiveness process and guide you and your partner as you navigate forgiveness together and address wounds that are blocking connection. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to join this online Talkspace session.

Research says healthy friendships have a positive impact on your health and well-being. But the truth is many people struggle to develop and maintain friendships in their adult life. Anxiety, low confidence, and past experiences can keep us all back from nurturing healthy friendships. In this class, your host will help you examine your current relationship skills, identify your blockers to connection, and learn how to create a strong support system with the people most important to you. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to join this online Talkspace session.

Research says that 2/3 of all conflict stems from perpetual, unsolvable problems. This means for the majority of conflicts, each partner will need to identify where they can be flexible with their needs and practice compromise. In this class, you’ll work through some simple exercises to help you and your partner reach a healthy compromise. When you can end your conflicts this way, you learn to honor each other’s needs and minimize your conflicts going forward. Don’t let a lack of compromise keep you from connecting. Come ready for a gentle, guided discussion. While we strive to offer you educational therapy content, the goal of this workshop is to drive connection between you and your partner, offering a space for you both to be vulnerable about your needs. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to join this online Talkspace session.

When trust levels are low, whether because of big trauma or small disappointments, you need the tools to create safety again in your relationship. In this class, you’ll begin by identifying what factors have damaged safety and trust between you. Then, you’ll work on communicating your expectations and goals for the future. Finally, you’ll practice vulnerability exercises to help increase empathy, openness, and trust in your relationship. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.