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Building Healthy Relationships
For Couples: A Valentine’s Date: A Night of Great Conversations

Click here to join this online Talkspace session.
Date nights are one of the most important relationship rituals for couples. They create unique opportunities for appreciation, intimacy, and memory-building. But for many of us, date night looks different (or non-existent!) these days. In any case, a date night-in doesn’t mean it can’t be fun or that you can’t connect deeply with your partner. In fact, this could be your most memorable date night yet! With that goal in mind, join your host for a fun date night as she guides you through exercises designed to drive appreciation, intimacy, and connection. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.
Finding comfort beyond the comfort zone

Click here to register for this online Resources for Living session.
Does the idea of taking a risk in your work or personal life frighten you? If so, you’re not alone. In this webinar we will:
* Discuss your comfort zone and why you tend to stay there.
* Review what factors may be keeping you from trying new things.
* Talk about ways to break out of your comfort zone.