MaineHealth Works on Wellness (WOW)

Click here to join this online Talkspace session.

Research says that 2/3 of all conflict stems from perpetual, unsolvable problems. This means for the majority of conflicts, each partner will need to identify where they can be flexible with their needs and practice compromise. In this class, you’ll work through some simple exercises to help you and your partner reach a healthy compromise. When you can end your conflicts this way, you learn to honor each other’s needs and minimize your conflicts going forward. Don’t let a lack of compromise keep you from connecting. Come ready for a gentle, guided discussion. While we strive to offer you educational therapy content, the goal of this workshop is to drive connection between you and your partner, offering a space for you both to be vulnerable about your needs. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.