MaineHealth Works on Wellness (WOW)

Click here to join this live TalkSpace session.

Boundaries with family are some of the most challenging and important. Healthy boundaries with family members often make the difference between staying connected and drifting apart. That’s because healthy boundaries define what you are okay with and not okay with in your interactions. A boundary can be learning to say no, asking for respect, and standing up for yourself when you feel like your needs are going unmet. In this class, your host will help you practically explore and prepare for communicating boundaries with family members. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.