MaineHealth Works on Wellness (WOW)

Click here to join this live Talkspace session.

Stress and work are inevitably linked and there's no escaping the reality that your work life will at times feel stressful. The best way to approach work stress is to learn healthy ways to manage it. In this class, your host will guide you through creating healthy boundaries toward colleagues, work projects, and communication mediums that help you reduce the impact of work stress. Once the therapist is done guiding, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is 100% anonymous, and everyone who signs up will gain access to the live video recording afterward.