Click here to join this online Talkspace session.

Burnout is caused by prolonged or chronic stress and leaves you feeling trapped, helpless, and defeated. The good news is that burnout is manageable. In this class, your host will guide you through mindfulness practices, identifying the cause, and implementing practical steps to reduce your symptoms of burnout. Once the therapist is done guiding, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is 100% anonymous, and everyone who signs up will gain access to the live video recording afterward.

Click here to join this online Talkspace session.

Anxiety is a common struggle, and it can have a big impact on your emotional connection and patterns of relating. You may find yourself feeling overly emotionally dependent, reactive, or overwhelmed. In this class, practice coping strategies together and learn how to create a safe environment for your partner. Your host will guide you through some exercises to catch anxious thoughts in the moment and work through them before they escalate. They also teach you both how to create safe spaces for each other to share. Together, you can overcome the damaging effects of anxiety and strengthen your emotional connection. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to register for this online Resources for Living session.

You don't need a lot of time to find a sense of calm and balance. It can be as simple as taking a few deep breaths. Join to learn simple ways to decompress, de-stress and participate in a relaxation exercises.