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Stress Reduction & Resiliency
For Couples: Coping with Anxiety Together
Click here to join this online Talkspace session.
Anxiety is a common struggle, and it can have a big impact on your emotional connection and patterns of relating. You may find yourself feeling overly emotionally dependent, reactive, or overwhelmed. In this class, practice coping strategies together and learn how to create a safe environment for your partner. Your host will guide you through some exercises to catch anxious thoughts in the moment and work through them before they escalate. They also teach you both how to create safe spaces for each other to share. Together, you can overcome the damaging effects of anxiety and strengthen your emotional connection. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.
Recognizing and responding to discrimination
Click here to register for this online Resources for Living session.
Microaggressions are common and often go unaddressed in the workplace. That’s because many people want to recognize them but do not know what to look for. In this webinar, your host will help you learn how to identify instances of indirect, subtle or unintentional discrimination that might be happening around you. They will also equip you with the words and actions to address microaggressions in healthy and productive ways so your workplace is a more supportive and welcoming space for everyone.
Join us for a live webinar hosted by Talkspace’s Liz Colizza, LPC, Director of Clinical Content.
Take time to relax: a stress reduction experience
Click here to register for this online Resources for Living session.
You don't need a lot of time to find a sense of calm and balance. It can be as simple as taking a few deep breaths. Join to learn simple ways to decompress, de-stress and participate in a relaxation exercises.
Ready, set, relax
Click here to register for this online Resources for Living session.
Join this webinar to fill your toolbox with relaxation techniques like:
• Meditation
• Deep breathing
• Guided imagery, and more