MaineHealth Works on Wellness (WOW)

Click here to join this online Talkspace session.

Part of building emotional intelligence is learning how to regulate your emotions. You can do this by changing your breathing, moving your body, and engaging directly with your emotional experience. In this class, you’ll practice regulating your emotions and you’ll gain the skills to practice on your own. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use the on-demand videos. Everyone who signs-up will gain access to the live video recording.