MaineHealth Works on Wellness (WOW)

Click here to join this live TalkSpace session.

Anxiety is a common and normal experience. It becomes harmful when it interferes with everyday life. As anxiety increases, your brain is triggered by both perceived and actual threats. One of the best ways to manage your anxiety is to track your triggers. In this class, your host will equip you to track your triggers and make sense of the related thoughts, feelings, and sensations that come with them. Over time, this simple act of tracking will give you back control of yourself and reduce your anxiety. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.