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MaineHealth Works on Wellness (WOW)



Our Classes

Caring for a Kid with Depression
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Caring for a Kid with Depression

Free
Calendar Next session starts Feb 10, 2025 at 8:30 pm

Click here to join this online Talkspace session.

Depression is common in children and can impact the way they function at school and home. When your child is struggling with depression, it can feel daunting to know how to support them. While you can’t make your child’s depression go away, you can partner with your child in learning to manage symptoms. In this class, your host will educate and empower you as you learn to understand and care for your child. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Your body language speaks volumes
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Your body language speaks volumes

Free
Calendar Next session starts Feb 11, 2025 at 3 pm

Click here to join this online Resources for Living session.

Communication is important. But are you missing an important part of it? Join us to learn about body language and its significance. We’ll discuss:

• The power of non-verbal communication

• How it can help you better understand yourself and others

• Ways to use body language to express feelings and intentions

For Couples: Coping with Anxiety Together
Online Registration Unavailable

For Couples: Coping with Anxiety Together

Free
Calendar Next session starts Feb 11, 2025 at 8 pm

Click here to join this online Talkspace session.

Anxiety is a common struggle, and it can have a big impact on your emotional connection and patterns of relating. You may find yourself feeling overly emotionally dependent, reactive, or overwhelmed. In this class, practice coping strategies together and learn how to create a safe environment for your partner. Your host will guide you through some exercises to catch anxious thoughts in the moment and work through them before they escalate. They also teach you both how to create safe spaces for each other to share. Together, you can overcome the damaging effects of anxiety and strengthen your emotional connection. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

What Are My Emotions Telling Me

Free
Calendar Next available session starts Feb 11, 2025 at 9 pm

Click here to join this online Talkspace session.

Most of us accept positive emotions and avoid negative emotions. Unfortunately, when we ignore or repress negative emotions, we miss out on important parts of who we are and what we need. In this class, your host will help you slow down to explore what your body is telling you and reconsider how you can engage with all your emotions in healthy ways. Once the therapist is done guiding, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is 100% anonymous, and everyone who signs up will gain access to the live video recording afterward.

Understanding and Comparing Financial Aid Offers
Online Registration Unavailable

Understanding and Comparing Financial Aid Offers

Free
Calendar Next session starts Feb 12, 2025 at 1 pm

Click here to register for this online financial wellbeing seminar.

Financial aid offers are finally starting to arrive! The next step is for students and families to understand and then compare these offers. This can be challenging as no two financial aid offers look the same. During this webinar, we’ll share tools and tips to make it easier for families to interpret these offers and understand how they impact affordability at the schools their students are considering.

Coping with Loneliness
Online Registration Unavailable

Coping with Loneliness

Free
Calendar Next session starts Feb 12, 2025 at 8 pm

Click here to join this online Talkspace session.

A certain degree of loneliness is normal for everyone. All humans know the experience of feeling overlooked, isolated, and without companionship. Unfortunately, sometimes the experience of loneliness becomes all-consuming. This class is for you whether you are concerned about your feelings of loneliness or just want to learn how to cope with occasional loneliness. In this class, your host will support you in exploring what’s connected to these feelings and will help you create a plan for building community and increasing your self-care. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

For Couples: A Valentine’s Date: A Night of Great Conversations
Online Registration Unavailable

For Couples: A Valentine’s Date: A Night of Great Conversations

Free
Calendar Next session starts Feb 13, 2025 at 8 pm

Click here to join this online Talkspace session.

Date nights are one of the most important relationship rituals for couples. They create unique opportunities for appreciation, intimacy, and memory-building. But for many of us, date night looks different (or non-existent!) these days. In any case, a date night-in doesn’t mean it can’t be fun or that you can’t connect deeply with your partner. In fact, this could be your most memorable date night yet! With that goal in mind, join your host for a fun date night as she guides you through exercises designed to drive appreciation, intimacy, and connection. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Celebrating a Multigenerational Workforce
Online Registration Unavailable

Celebrating a Multigenerational Workforce

Free
Calendar Next session starts Feb 17, 2025 at 7:30 pm

Click here to join this online Talkspace session.

Healthy workplaces are spaces where people of all ages feel comfortable, respected, and valued. In this class, your host will guide you through exploring your workplace dynamics and planning for how to increase acceptance, accessibility, and inclusion for employees of all ages. You’ll leave with more awareness and confidence in supporting your employees and celebrating age differences. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.





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