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Forgiveness is hard and is not a one time thing. Choosing forgiveness means choosing it again and again. It’s a nonlinear process that involves emotional and mental work. In this class, your host will outline the forgiveness process and guide you and your partner as you navigate forgiveness together and address wounds that are blocking connection. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

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Many people feel overwhelmed and distracted by their internal world of thoughts. The good news is that there are ways to gain more control over your thoughts and to manage your focus and attention. In this class, your host will teach you how to pay attention to your thoughts non-judgmentally and influence your thoughts positively. You’ll leave with skills for taking control of your thoughts, interrupting rumination, and focusing. Once the therapist is done guiding, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is 100% anonymous, and everyone who signs up will gain access to the live video recording afterward.

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Let's talk about the reasons people may postpone, delay or put off doing a task even when it impacts their life negatively. We will also learn helpful approaches to overcome procrastination so you can start to work toward what you hope to achieve in your daily life.

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Parenting is one of the hardest roles you will have in life. Your child’s emotions, behaviors, and actions will trigger you again and again. One of the most challenging parts of being a parent is learning how to stay calm in the midst of your child’s big emotions. That’s because when you react to your child, you actually sabotage your ability to connect and teach them well. In this class, your host will teach you how to emotionally care for yourself and stay in control of your emotions when your child is feeling big things. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

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Research says healthy friendships have a positive impact on your health and well-being. But the truth is many people struggle to develop and maintain friendships in their adult life. Anxiety, low confidence, and past experiences can keep us all back from nurturing healthy friendships. In this class, your host will help you examine your current relationship skills, identify your blockers to connection, and learn how to create a strong support system with the people most important to you. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

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For siblings, conflict is inevitable. But your children have an incredible opportunity to become close friends even while they face the challenges of living together. Part of helping your children develop a healthy relationship is accepting the difficulties that come with this relationship. In this class, your host will walk you through how to teach your children to engage in healthy conflict, to repair with each other, and to problem-solve together. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

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Rumination is the experience of feeling like you can’t get something out of your mind. Rumination wastes your time and energy and leaves you feeling exhausted. Even though you might feel helpless when it comes to rumination, you actually have the ability to interrupt it. In this class, your host will guide you through practical strategies for managing your rumination triggers, positively influencing your thought patterns, and grounding yourself in the present moment. Once the therapist is done guiding, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is 100% anonymous, and everyone who signs up will gain access to the live video recording afterward.

Click here to register for this online Resources for Living webinar.

Everyone experiences loss. Attend this webinar to learn about grief, its purpose, its challenges and strategies to take care of yourself while you grieve.