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Financial aid offers are finally starting to arrive! The next steps are to understand and compare these offers. This can be challenging as no two financial aid offers look the same! During this webinar, we’ll share tools and tips to make it easier to interpret these offers and understand how they impact affordability at the schools students are considering. We’ll also discuss strategies for paying the remaining balance after financial aid.

Click here to join the live TalkSpace session.

Sometimes, your relationship feels stuck. Like you’ve tried everything to heal a conflict, but the same patterns keep emerging. It might feel like these conflicts are insurmountable. But research shows there is hope. In this class, you'll learn how to: pay attention to your emotional attachment, identify your conflict cycle & your roles, move toward each other, identify “flooding” & plan for breaks, and use the communication equation. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to join the live TalkSpace session.

Does your kid seem more intense, more particular in likes and dislikes, or more sensitive than other kids? Sensory issues can impact a child to seek out additional sensory input or to feel overwhelmed by seemingly normal sensory experiences. Parenting a kid with sensory needs can feel overwhelming and confusing, and learning to help them takes time and alternative approaches. In this class, your host will help you learn how to become an expert on your child. You’ll leave with strategies for calming them, managing their triggers, and building a healthy connection between you. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to register for this in-person session at Maine Med.

Join former Lifeflight Medic & Augusta Firefighter Lt Jason Mills present on mindfulness and resiliency. The session will:

•  Discuss how experiences change your mindset.

•  Learn techniques to build resiliency and improve quality of life.

•  Discover how behaviors and mindsets become contagious.

Click here to join this live TalkSpace session.

To understand unconscious bias, you need to boldly define what it is and what it looks like. This requires time and space to explore your inner world and the experiences. These experiences shape how you interact with those around you. In this class, your host will help you engage in a candid conversation about unconscious bias and how to acknowledge and change your blindspots. Once the therapist is done guiding, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is 100% anonymous, and everyone who signs up will gain access to the live video recording afterward.

Click here to register for this FAME session.

Do you need help filing or correcting the 2024-2025 Free Application for Federal Student Aid (FAFSA)? If you have questions or need assistance with any part of the FAFSA process, join us for a free Virtual FAFSA Help session. This Zoom session will provide individualized virtual help from FAME staff. For dependent students, it is critical that both the student and parent are available during this event.

Click here to join this live TalkSpace session.

Unaddressed work and career concerns can leave you unhappy, frustrated, unfulfilled, anxious, unappreciated, and dissatisfied. These feelings experienced over a long period can take a toll on your job performance, quality of life, physical and emotional health. These feelings are warning signs that something is not right. If this is you, then the best step is intentionally taking the time to dig deeper and determine what your career concerns are. In this class, your host will guide you through three steps to help you clarify and determine your career concern so that you can do something about it. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to join this live TalkSpace session.

Finances remain one of the top areas of conflict for couples. That’s because conflict around money is about more than just money. In this class, you’ll explore your interactions around money. Your host will guide you through exercises designed to drive healthy conversations, deeper understanding, and mutual agreement about money. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.