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Emotions can be overwhelming sometimes. It's important to be aware of your feelings and know how to manage them.

This webinar will:

• Review the characteristics of people with high EI.
• Discuss how to develop your EI.
• Provide ways to identify and manage emotions.

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There are many factors that influence the development of your child’s personality and character over time. For various reasons, some children are more strong-willed and stubborn than others. The key to parenting a strong-willed child is learning how to be on their side instead of fighting against them. In this class, your host will walk you through exercises designed to help you support your strong-willed child in ways that nurture their assertiveness and strong voice while getting them to listen. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

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Emotional intelligence is the ability to notice, engage, and respond to emotions in yourself and others in productive ways. In this class, you’ll learn strategies for improving motivation, empathy, and social skills. You'll leave with tools to boost your emotional intelligence and workplace productivity. Once the therapist is done guiding, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is 100% anonymous, and everyone who signs up will gain access to the live video recording afterward.

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Resentment can build up slowly and take an overwhelming role in your interactions. It can cause your trust to feel low or damaged, and it can affect your ability to express your needs to one another. But it is possible to repair your connection if you're experiencing this. Learn to rebuild daily trust, share your needs, and move toward healing together. Come ready for a gentle, guided discussion. While we strive to offer you educational therapy content, the goal of this class is to drive connection between you and your partner, offering a space for you both to be vulnerable about your needs. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to join this online Talkspace session.

Blended families are one of the most common family structures today. They’re also one of the most complex. Each family unit comes into this new blended family with their own unique set of expectations, rituals and bonds. The quality of relationships within your blended family are the biggest contributor to family well-being and cohesion, but relationships require effort to grow. In this class, your hosts will help you better understand the challenges blended families face and learn to navigate and strengthen relationships in your family. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to register for this online Resources for Living session.

You don't need a lot of time to find a sense of calm and balance. It can be as simple as taking a few deep breaths. Join to learn simple ways to decompress, de-stress and participate in a relaxation exercises.

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As a manager, you have the important responsibility of creating a safe workplace environment where your employees feel supported. To do this, it’s important to focus on being an example to your employees, sending clear messages, meeting consistently and candidly with your direct reports, and building a culture of appreciation and mental health awareness. In this class, your host will equip you with the practical skills to do all of these things so that you can build healthy relationships with your employees and create a work culture you can feel proud of. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to join this online Talkspace session.

Your body image is the way you think, feel, and behave in regard to your physical appearance. It is completely unique to you and has developed over the course of your experiences. When positive body image is damaged, your relationship health is directly affected, too. Research shows that you can feel safe and comfortable in your physical body and enjoy greater intimacy with your partner. In this class, you’ll begin by mapping your body narrative. Then, you'll practice paying attention to your body cues, emotions and thoughts. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.