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It can feel overwhelming as a parent to have a kid who is struggling with social anxiety. The good news is that while you can’t make friends for your kid, you can support them in managing their anxiety. In this class, your host will give you practical strategies for working with your kid to calm themselves, and then to equip them with social skills, problem-solving skills, and tools to interrupt negative thinking. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to register for this FAME session.

Saving for education can be a game changer when it comes time to pay, but there are many false factors that prevent individuals from saving. During this webinar, we’ll share important information about saving for education and help you debunk common myths so that you can save for your child, grandchild, and/or yourself with confidence.

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Achieving balance seems impossible. Juggling work, family, and other demands can feel draining. But amidst the busyness of your schedules, your relationship can still thrive. In this class, you'll learn how to express your needs, align your goals as a couple, and set boundaries and say no so that you can find a balance that works best for your family team. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to join this live TalkSpace session.

Anxiety is a common and normal experience. It becomes harmful when it interferes with everyday life. As anxiety increases, your brain is triggered by both perceived and actual threats. One of the best ways to manage your anxiety is to track your triggers. In this class, your host will equip you to track your triggers and make sense of the related thoughts, feelings, and sensations that come with them. Over time, this simple act of tracking will give you back control of yourself and reduce your anxiety. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to register for this FAME session.

Financial aid offers are finally starting to arrive! The next step is for students and families to understand and then compare these offers. This can be challenging as no two financial aid offers look the same! During this webinar, we’ll share tools and tips to make it easier for families to interpret these offers and understand how they impact affordability at the schools their students are considering. We’ll also discuss strategies for paying the remaining balance after financial aid.

Click here to register for this FAME session.

Financial aid offers are finally starting to arrive! The next steps are to understand and compare these offers. This can be challenging as no two financial aid offers look the same! During this webinar, we’ll share tools and tips to make it easier to interpret these offers and understand how they impact affordability at the schools students are considering. We’ll also discuss strategies for paying the remaining balance after financial aid.

Click here to join the live TalkSpace session.

One of the most frustrating experiences as a parent is feeling that you’ve repeated yourself several times and your child still isn’t doing what you’ve asked them to do. Feeling unheard and disrespected is one of the hardest parenting triggers. It can leave you feeling exhausted, overwhelmed, and out of your window of tolerance. In this class, your host will teach you practical ways to get your child to listen to you. You’ll get to explore and choose which approaches fit your family. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to join the live TalkSpace session.

In this class, you’ll begin to understand trauma’s effects on relationships. You’ll begin by opening up communication between you. You’ll also address some ground rules and practice reflecting listening. Then, you’ll explore your feelings of control and how they affect emotional flooding and your triggers. This helps you pinpoint some of your fears and feelings of helplessness. Finally, you’ll reflect on your past experiences, identify some specific triggers, and wrap up by exploring how to combat the feeling of helplessness. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.