Click here to join this online Talkspace session.

We all have unique inner worlds that are formed by our unique experiences. These experiences form the Why behind many of our reactions and behaviors. Conflict, low trust, emotional flooding, and others can all be caused by these triggers. When you understand your triggers, you’re able to avoid escalating conflict and help your brain make sense of your story. In this class, you’ll start by identifying your specific triggers. Then, you’ll discuss these with your partner. Next, you’ll learn why this is so important, and how you’re able to take this knowledge and apply it to your circumstances. Finally, you’ll practice managing your triggers, so that you’re in control when they arise in the future. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to join this online Talkspace session.

Part of building emotional intelligence is learning how to regulate your emotions. You can do this by changing your breathing, moving your body, and engaging directly with your emotional experience. In this class, you’ll practice regulating your emotions and you’ll gain the skills to practice on your own. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use the on-demand videos. Everyone who signs-up will gain access to the live video recording.

Click here to register for this online Resources for Living session.

Emotions can be overwhelming sometimes. It's important to be aware of your feelings and know how to manage them.

This webinar will:

• Review the characteristics of people with high EI.
• Discuss how to develop your EI.
• Provide ways to identify and manage emotions.

Click here to join this online Talkspace session.

There are many factors that influence the development of your child’s personality and character over time. For various reasons, some children are more strong-willed and stubborn than others. The key to parenting a strong-willed child is learning how to be on their side instead of fighting against them. In this class, your host will walk you through exercises designed to help you support your strong-willed child in ways that nurture their assertiveness and strong voice while getting them to listen. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to register for this online Resources for Living session.

You don't need a lot of time to find a sense of calm and balance. It can be as simple as taking a few deep breaths. Join to learn simple ways to decompress, de-stress and participate in a relaxation exercises.

Click here to access this on demand training. 

Many of us have been touched by suicide in some way, shape or form.  Talk Saves Lives™ online tool is designed to help. This education program provides you with a clear understanding of this leading cause of death, including the most up-to-date research on suicide prevention, and what you can do in your communities to save lives. 

It starts with understanding suicide and knowing the warning signs. Then you can start the conversation by asking, "are you okay?" and harder questions, like "are you thinking about killing yourself?" you may prevent a suicide.

Developed by the American Foundation for Suicide Prevention, Talk Saves Lives is a simple tool to use. You'll be guided through a lesson that covers:

• The facts about suicide
• Why people take their own lives
• Suicide risk factors and protective factors
• Suicide prevention information
• How you can recognize and respond to suicide concerns