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Healthy Lifestyles Diabetes Prevention Program

Healthy Lifestyles Diabetes Prevention Program- Memorial Hospital
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Healthy Lifestyles Diabetes Prevention Program- Memorial Hospital

Calendar May 3, 2018 at 5 pm, runs for 52 weeks

Healthy Lifestyles is a diabetes prevention program from the U.S. Centers for Disease Control and Prevention.  The program teaches lifestyle changes to prevent Type 2 diabetes.

This WOW! Health and Wellbeing program is available at no cost to all MaineHealth employees and spouses/partners who are covered by the MaineHealth medical insurance plan. 

Click here to register

At checkout, enter the promo code: Healthy MH Employee

Click here to see if you may be at risk for Type 2 diabetes. Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes.

The program will help you:

  • Learn how to eat healthier, be more physically active and manage stress
  • Develop skills to make healthier choices to lose weight
  • Get the long-term support you need to stick with the changes

The Healthy Lifestyles program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year. A trained lifestyle coach will provide guidance and encouragement throughout the program. Classes are one hour, and will be held at the same time and place each week.

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