Click here to join this online Talkspace session.

A certain degree of loneliness is normal for everyone. All humans know the experience of feeling overlooked, isolated, and without companionship. Unfortunately, sometimes the experience of loneliness becomes all-consuming. This class is for you whether you are concerned about your feelings of loneliness or just want to learn how to cope with occasional loneliness. In this class, your host will support you in exploring what’s connected to these feelings and will help you create a plan for building community and increasing your self-care. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.