Your browser is not optimized for viewing this website.

More information »

MaineHealth Works on Wellness (WOW!)



Online

How to Maximize HSA Tax Benefit and Investments - HealthEquity

Free
Calendar Next available session starts Jan 11, 2022 at 5 pm
1 additional session on Feb 17, 2022

Your Health Savings Account (HSA) is one of the best retirement accounts available. In just 15 minutes you’ll discover how to use a HSA to save on healthcare premiums and build long-term health savings. In addition, we will share strategies for how to spend less on healthcare and invest even more for the future.  Not only can you invest your HSA4 and potentially capitalize on tax-free growth, but your HSA also delivers powerful tax advantages you can’t find anywhere else. You can’t plan for retirement without also planning for your healthcare, more and more Americans than ever are investing in their HSA to build long-term retirement and healthcare savings.

HealthEquity is a leading administrator of Health Savings Accounts (HSAs). For more than two decades we've empowered some of the biggest companies in the world--and savvy savers just like you. It's our mission to empower working Americans to gain more choice and control over their healthcare and financial future.

It’s My Budget and I’m Sticking To it!
Online Registration Unavailable

It’s My Budget and I’m Sticking To it!

Free
Calendar Next session starts Jan 12, 2022 at 12 pm

Click here to register for the It's My Budget, & I’m Sticking to It Session on 1/12/22 at Noon

Creating and sticking to a budget is the foundation for great personal finances. Why? It gets you in the habit of reviewing and adjusting your spending so that the most important goals in your life get funded. This class will outline a process for creating a spending plan and will offer practical tips for sticking to it!  

Click here to register for the It's My Budget, & I’m Sticking to It Session on 1/12/22 at Noon

How Slowing Down Can Keep You Up To Speed

Free

with Liz Korabek-Emerson, Certified Mindfulness Teacher

Calendar Next available session starts Jan 18, 2022 at 6 pm
2 additional sessions through Mar 22, 2022

Can’t keep up with the endless to-do list?  This hands on workshop will help you reset your expectations, and keep you on task. Bring a blank piece of paper and a pen and evaluate the effects of multitasking on productivity and your personal job satisfaction. 

Managing Debt: The Art of Balancing Spending and Saving

Free
Calendar Next available session starts Jan 19, 2022 at 5 pm

If you’re carrying debt, you aren’t alone. Almost all retirement savers carry debt and for the majority, it’s significant. In fact, you might not be saving as much for your future as you want because debt is an urgent priority now. Understand how to strike a balance between saving and spending. Invest in yourself and financial future, there are a few simple steps you can do right now to improve your financial situation, join us to learn how.

The Practice of Loving-Kindness

Free

with Liz Korabek-Emerson, Certified Mindfulness Teacher

Calendar Next available session starts Jan 24, 2022 at 9 am
1 additional session on Mar 14, 2022

Protecting ourselves emotionally can often be used as a self-preservation strategy under stress, but has a downside of becoming numb, less empathetic and sometimes results in shutting down to our own emotions.  Learn how practicing a little loving kindness can help you to stay emotionally grounded with challenging people and situations. Participants will learn the basic principle of loving kindness and a small practice they can use at the workplace, at home and daily life.

Turn Towards the Good

Free

with Liz Korabek-Emerson, Certified Mindfulness Teacher

Calendar Next available session starts Jan 25, 2022 at 6 pm
1 additional session on Feb 9, 2022

Our brains have a natural negative bias.  It’s easier to see what’s wrong than what’s right, even in the best of times.  We can train our brains to be more open to the good in our lives with HEAL, a mindfulness exercise developed by neuropsychologist, Rick Hansen PhD, author of Hardwiring Happiness.  Participants will learn the HEAL technique and how to integrate it into their lives to strengthen resiliency.

Will Preparation and Estate Planning

Free
Calendar Next available session starts Jan 27, 2022 at 12 pm
1 additional session on Feb 7, 2022

Will Preparation and Estate Planning is truly vital to creating essential documents.  Most Americans neglect to do so and unfortunately the negative mindset of too complicated, burdensome, expensive, and only for the wealthy leads to procrastination and ultimately people’s failure to creating them.  All this despite it being arguably one of the most important legacies you will leave behind in life especially for your family.

As part of your LegalShield plan benefits, Will Preparation is an amazing FREE service.  You do not have to be a LegalShield participant to attend this webinar. Learn about and understand your benefits, account set up and the importance of being prepared when life events happen. These webinars are courtesy of the MaineHealth HR Benefits / WOW! wellness team in partnership with award-winning LegalShield Provider Law Firm, Robinson, Kriger & McCallum!

Develop Focus and Clarity

Free

with Liz Korabek-Emerson, Certified Mindfulness Teacher

Calendar Next available session starts Feb 8, 2022 at 12 pm
1 additional session on Mar 9, 2022

Do you often feel scattered and unable to focus? Learn how a little bit of mindfulness practice can start to strengthen the ability to increase focus and clarity, even in our busy lives and racing minds.  Participants will learn the basic principles of mindfulness practice and how to apply it to everyday situations. 





Forgot password?
Staff Log In