Click here to join the RVO Health session.

Vaping. Chewing. Smoking. Whatever you do, Quit For Life® can help you undo it. While quitting can be tough and it may take more than one attempt to stop, the no-cost Quit For Life® Program is here to help. If you or someone you know is struggling with tobacco use, join us to learn about why quitting is so hard, the nicotine replacement therapies available to help, and what you can do to support a friend or loved one.

Click here to register for this Resources for Living Session.

What is depression? Come learn the basics of what causes depression and how depression impacts a family. What can you do if a family member is depressed? This seminar will discuss:

• What is depression
• Symptoms of depression
• How depression impacts families
• Why families are important
• How to care for a depressed family member
• Ways to take care of yourself

To register: Complete the required input fields in the link above; a confirmation email will be sent by Webex, which will include instructions for joining the session, downloadable training materials, and creating a calendar event for your personal calendar.

Click here to register for the Resources for Living session.

Did you know that both parents work in over half of two-parent households? This statistic is even higher for single caregivers. Join this webinar to learn strategies for coping and finding work-life balance. We'll go over tips for:

• Time management
• Prepping and planning
• Making time for you

Click here to join this live TalkSpace session.

It’s normal to feel emotionally overwhelmed along your parenting journey. The key is to pay attention to your emotional world and your children’s emotional worlds. When you do this, you learn to self-soothe and to meet your child where they are. In this class, you and your partner will explore how to stay emotionally safe, calm, and grounded while you support your little ones in finding calm and safety. Your host, will guide you through exercises designed to build your regulation skills and reflect on the emotional state of your family. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to join this live Talkspace session.

Depression is common and doesn't just affect the individual. It hugely impacts your partner and your relationship. But research resoundingly shows that there is hope. Part of managing your depression is becoming an expert on your depressive triggers, feelings, thoughts, and behaviors. When you understand the relationship between these parts of your experience, you can begin to influence them and positively reduce your symptoms. To help you achieve these goals, your host will start explaining how you can be students and experts on depression together and why information is important. They'll cover how depression distorts reality and how that affects your interactions. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to join this live Talkspace session.

Parenting a teenager is full of challenges. As teens become increasingly independent and interested in relationships with peers, it can feel like they are pulling away from you. But the truth is, your teen still needs you. In this class, your host will help you gain insight into your teen’s behavior and learn how to lean into these shifting dynamics as you nurture and strengthen your connection. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to join this live Talkspace session.

Does it feel challenging to find time to sit down and intentionally connect with your partner? Or does it feel like you want to have more intimate conversations on a regular basis, and aren’t sure how to do that? Join your host for this monthly check-in class! In this class, you and your partner will practice vulnerability with each other as you assess how things are going and where you'd like to make progress, together. We encourage you to replay this class every month to keep up on your healthy relationship habit. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to register for this FAME session.

Members of this year’s senior class have had numerous curveballs thrown their way on the path to graduation. When it comes to paying for college, students may not find out until the eleventh hour that their college of choice is out of reach financially—and then they have to make a new plan fast. Luckily, many other great options are available, and we’ve got tips! In this session, we’ll discuss how students can quickly find other opportunities and alternative pathways to achieve their higher education goals.