Click here to join this live TalkSpace session.

To understand unconscious bias, you need to boldly define what it is and what it looks like. This requires time and space to explore your inner world and the experiences. These experiences shape how you interact with those around you. In this class, your host will help you engage in a candid conversation about unconscious bias and how to acknowledge and change your blindspots. Once the therapist is done guiding, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is 100% anonymous, and everyone who signs up will gain access to the live video recording afterward.

Click here to join the live TalkSpace session.

In this class, you’ll begin to understand trauma’s effects on relationships. You’ll begin by opening up communication between you. You’ll also address some ground rules and practice reflecting listening. Then, you’ll explore your feelings of control and how they affect emotional flooding and your triggers. This helps you pinpoint some of your fears and feelings of helplessness. Finally, you’ll reflect on your past experiences, identify some specific triggers, and wrap up by exploring how to combat the feeling of helplessness. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to join this live TalkSpace session.

Communication is hard. It takes continual practice and effort to communicate effectively. Even in the healthiest relationships, there are ways that partners sabotage the connection they long for. In this class, your host will guide you and your partner by identifying the blocks and barriers you use in communication. Accepting and sharing these blocks will open the door to empathy and increased emotional safety in your communication. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to join this live TalkSpace session.

Boundaries with family are some of the most challenging and important. Healthy boundaries with family members often make the difference between staying connected and drifting apart. That’s because healthy boundaries define what you are okay with and not okay with in your interactions. A boundary can be learning to say no, asking for respect, and standing up for yourself when you feel like your needs are going unmet. In this class, your host will help you practically explore and prepare for communicating boundaries with family members. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to join this live Talkspace session.

Does it feel challenging to find time to sit down and intentionally connect with your partner? Or does it feel like you want to have more intimate conversations on a regular basis, and aren’t sure how to do that? Join your host for this monthly check-in class! In this class, you and your partner will practice vulnerability with each other as you assess how things are going and where you'd like to make progress, together. We encourage you to replay this class every month to keep up on your healthy relationship habit. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.