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To understand unconscious bias, you need to boldly define what it is and what it looks like. This requires time and space to explore your inner world and the experiences. These experiences shape how you interact with those around you. In this class, your host will help you engage in a candid conversation about unconscious bias and how to acknowledge and change your blindspots. Once the therapist is done guiding, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is 100% anonymous, and everyone who signs up will gain access to the live video recording afterward.

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Finances remain one of the top areas of conflict for couples. That’s because conflict around money is about more than just money. In this class, you’ll explore your interactions around money. Your host will guide you through exercises designed to drive healthy conversations, deeper understanding, and mutual agreement about money. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

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In this class, you’ll begin to understand trauma’s effects on relationships. You’ll begin by opening up communication between you. You’ll also address some ground rules and practice reflecting listening. Then, you’ll explore your feelings of control and how they affect emotional flooding and your triggers. This helps you pinpoint some of your fears and feelings of helplessness. Finally, you’ll reflect on your past experiences, identify some specific triggers, and wrap up by exploring how to combat the feeling of helplessness. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

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Communication is hard. It takes continual practice and effort to communicate effectively. Even in the healthiest relationships, there are ways that partners sabotage the connection they long for. In this class, your host will guide you and your partner by identifying the blocks and barriers you use in communication. Accepting and sharing these blocks will open the door to empathy and increased emotional safety in your communication. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

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Boundaries with family are some of the most challenging and important. Healthy boundaries with family members often make the difference between staying connected and drifting apart. That’s because healthy boundaries define what you are okay with and not okay with in your interactions. A boundary can be learning to say no, asking for respect, and standing up for yourself when you feel like your needs are going unmet. In this class, your host will help you practically explore and prepare for communicating boundaries with family members. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

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It’s normal to feel emotionally overwhelmed along your parenting journey. The key is to pay attention to your emotional world and your children’s emotional worlds. When you do this, you learn to self-soothe and to meet your child where they are. In this class, you and your partner will explore how to stay emotionally safe, calm, and grounded while you support your little ones in finding calm and safety. Your host, will guide you through exercises designed to build your regulation skills and reflect on the emotional state of your family. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

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Depression is common and doesn't just affect the individual. It hugely impacts your partner and your relationship. But research resoundingly shows that there is hope. Part of managing your depression is becoming an expert on your depressive triggers, feelings, thoughts, and behaviors. When you understand the relationship between these parts of your experience, you can begin to influence them and positively reduce your symptoms. To help you achieve these goals, your host will start explaining how you can be students and experts on depression together and why information is important. They'll cover how depression distorts reality and how that affects your interactions. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

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Parenting a teenager is full of challenges. As teens become increasingly independent and interested in relationships with peers, it can feel like they are pulling away from you. But the truth is, your teen still needs you. In this class, your host will help you gain insight into your teen’s behavior and learn how to lean into these shifting dynamics as you nurture and strengthen your connection. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.