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Parenting a teenager is full of challenges. As teens become increasingly independent and interested in relationships with peers, it can feel like they are pulling away from you. But the truth is, your teen still needs you. In this class, your host will help you gain insight into your teen’s behavior and learn how to lean into these shifting dynamics as you nurture and strengthen your connection. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to join this live Talkspace session.

Does it feel challenging to find time to sit down and intentionally connect with your partner? Or does it feel like you want to have more intimate conversations on a regular basis, and aren’t sure how to do that? Join your host for this monthly check-in class! In this class, you and your partner will practice vulnerability with each other as you assess how things are going and where you'd like to make progress, together. We encourage you to replay this class every month to keep up on your healthy relationship habit. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos. Everyone who signs up will gain access to the live video recording.

Click here to register for this FAME session.

Members of this year’s senior class have had numerous curveballs thrown their way on the path to graduation. When it comes to paying for college, students may not find out until the eleventh hour that their college of choice is out of reach financially—and then they have to make a new plan fast. Luckily, many other great options are available, and we’ve got tips! In this session, we’ll discuss how students can quickly find other opportunities and alternative pathways to achieve their higher education goals.

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Stress and work are inevitably linked and there's no escaping the reality that your work life will at times feel stressful. The best way to approach work stress is to learn healthy ways to manage it. In this class, your host will guide you through creating healthy boundaries toward colleagues, work projects, and communication mediums that help you reduce the impact of work stress. Once the therapist is done guiding, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is 100% anonymous, and everyone who signs up will gain access to the live video recording afterward.

Click here to register for this Resources for Living session.

How do we tell the difference between normal feelings of stress and symptoms of anxiety? This training helps participants understand different types of anxiety and provides tools to notice signs in your own life or the life of someone close to you. This training will review:

• Anxiety disorders
• Anxiety symptoms
• How thoughts and actions contribute to anxiety
• Treatment and care of anxiety disorders

To register: Complete the required input fields in the link above; a confirmation email will be sent by Webex, which will include instructions for joining the session, downloadable training materials, and creating a calendar event for your personal calendar.

Click here to join this live Talkspace session.

Emotions are signals from your body. They are your body's way of trying to get your attention. If you feel anger, it is often a signal that something needs to change. That's because when left unaddressed, anger spills out in ways that we typically regret. In this class, your host will help you explore your anger and listen to what your anger is telling you. Your host will guide you in listening to and examining your anger so that you stay in control of your responses. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos.

Click here to register

Are you grieving the loss of a pet? Do you have an aging pet and are anticipating the loss? Stuck in fear and heartache? Does it feel like this loss may seem insignificant to others? Although everyone experiences grief, it is a unique process for each individual. Learn more about how to cope and work through your grief. Join this seminar to begin to address these feelings and connect with others who have similar experiences.

Click here to register for the Resources for Living session.

Join us to learn how to protect you and your loved ones (including pets!) this summer, so you can stay healthy while enjoying all the activities that summer entails. We will discuss sun, water, insects, outdoor activities, traveling and more.