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Healthy communication is an ongoing process of learning. To communicate well with your partner, you and your partner need to practice sharing, receiving, listening, and asking. These interactions take place in big and small conversations around intimate topics and daily small talk. In this class, your host will equip you with healthy communication skills. Then they will guide you and your partner through different conversations and help you listen and share well to increase connection with each other. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. 

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Blended families are one of the most common family structures today. They're also one of the most complex. Each family unit comes into this new blended family with their own unique set of expectations, rituals, and bonds. But the truth is, at the heart of every well-functioning blended family is a stable and happy relationship. Research shows that the strength of a couple’s relationship ultimately determines the family’s success. Come ready for gentle, guided discussion. While we strive to offer you educational therapy content, the goal of this class is to drive connection between you and your partner, offering a space for you both to be vulnerable about your needs. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions.

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We are all wired for connection, yet the vulnerability connection requires doesn't come hardwired as we show up protected in our relationships. In this class, you'll explore your emotions, thoughts, and behaviors toward others. Your host will guide you in understanding your style of relating and equip you with ways to interact differently. Once the therapist is done guiding, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

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Your subconscious attitudes can affect the way you think and feel about the people around you. Even though these attitudes aren’t well-formed, coherent thoughts they can impact your responses to everyday situations. Join this webinar to learn to:

• Define unconscious bias and discuss where it comes from
• Identify common types of unconscious bias
• Learn to recognize and prevent unconscious bias

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Do you find no interest or motivation in the work you do? Do you spend most of your workday doing tasks you don’t enjoy? Do you feel depressed, stressed, anxious or have trouble finding purpose and meaning in the work you do? The reason behind all this might be because the work you do doesn’t fit who you are. In fact, lack of career fit is a leading cause of career dissatisfaction. In this class, the host will guide you in identifying reasons for your lack of motivation and equip you with tools that help you discover careers that fit who you are. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions.

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Mental illness is becoming more and more prevalent among today’s youth. Anxiety, depression, and suicide are on the rise. As a parent, it’s important to know the signs and symptoms of mental illness for youth so that you can assess and assist your kid in getting the help they need. In this class, your host will train you to understand the early warning signs and symptoms of mental illness. You’ll learn what to look for, what to say, and how to support your kid and their friends who are experiencing mental health issues. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions.

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Saying goodbye to unhealthy relationships in your life sounds simple and yet feels complicated. That's because relationships with unhealthy people impact your self-esteem and take lots of energy to maintain. In this class, your host will help you process your experience and identify next steps for setting boundaries and letting go of unhealthy relationships. Once the therapist is done guiding, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is 100% anonymous.

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Gender and sexuality are part of everyone’s identity. Your expression of these may change over time. It’s important to recognize how experiences impact what gender and sexuality mean for you and to identify any limiting beliefs and judgments that prevent you from fully understanding yourself. In this class, your host will guide you as you practice curiosity toward yourself in order to find authentic ways of being who you are and building loving relationships. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions.