Click here to register for this Resources for Living/Talkspace session.

Accessing mental health benefits can sometimes feel overwhelming. If you have never engaged in therapy you may not know what to expect.

Join us to learn about the benefits available to you and what to expect when engaging with the Talkspace platform. Talkspace, a leading online behavioral health company, is available to you as a national in-network provider through your Resources for Living (RFL) EAP benefit. Talkspace is your digital space for private and convenient mental health support.

Join Laura Magnuson, M.A., M.S., LAMFT, VP of Clinical Engagement at Talkspace to learn more on accessing mental health care benefits!

Click here to register for this Resources for Living session.

Stress bothers all of us at some point. It helps to know how our choices can make stress worse or better. This brief seminar provides participants with a better understanding of how to cope with stress. Participants will get to:

• Identify stressful thinking
• Identify stressful behavior
• Work through items within your control

To register: Complete the required input fields in the link above; a confirmation email will be sent by Webex, which will include instructions for joining the session, downloadable training materials, and creating a calendar event for your personal calendar.

Click here to register for the Resources for Living session.

Does it help to have a sense of humor? The overwhelming answer is yes! Join this webinar to learn some of the benefits of seeing the lighter side like:

• How laughter decreases stress
• How humor can help overcome conflict
• And why laughter really is the best medicine

Click here to register for this Resources for Living Session.

Being burned out means feeling empty, unmotivated and mentally exhausted. At this point, it’s hard to see any hope of positive change. Join us to learn about burnout and how to bring more normalcy back into your life. In this training, we will:

• Define burnout and learn how it differs from stress
• Identify the causes of burnout and eventual outcomes
• Explore tips for avoiding and recovering from burnout

To register: Complete the required input fields in the link above; a confirmation email will be sent by Webex, which will include instructions for joining the session, downloadable training materials, and creating a calendar event for your personal calendar.

Click here to join this live Talkspace session.

Stress and work are inevitably linked and there's no escaping the reality that your work life will at times feel stressful. The best way to approach work stress is to learn healthy ways to manage it. In this class, your host will guide you through creating healthy boundaries toward colleagues, work projects, and communication mediums that help you reduce the impact of work stress. Once the therapist is done guiding, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is 100% anonymous, and everyone who signs up will gain access to the live video recording afterward.

Click here to join this live Talkspace session.

Emotions are signals from your body. They are your body's way of trying to get your attention. If you feel anger, it is often a signal that something needs to change. That's because when left unaddressed, anger spills out in ways that we typically regret. In this class, your host will help you explore your anger and listen to what your anger is telling you. Your host will guide you in listening to and examining your anger so that you stay in control of your responses. Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously. Note: your attendance is completely anonymous and there is no audio or video required to ask questions. Can't join live? That’s okay! Many people prefer to use on-demand videos.